Email Us
sally@sallythibault.com.au
Thank You for Your Payment!
Welcome to the 9-Minute Workout!
Let's Get You Started!
1
Watch These Instructional Videos First
Your safety and success are a top priority so, watch these before you begin your workouts:
Instruction Video No 1
DOWNLOAD this video - No 1
Suggestion: Save videos to your phone for easy access when you're working out.
2
Start with the Original 9-Minute Workout
My signature 9-Minute Workout - Your first email (check your Inbox, its on the way now!) includes the Original 9-Minute Workout, but you can also access it here:
The Original 9-Minute Workout
You’ll also receive all the 9-Minute Workout variations by email. But if you’d rather get started now, all 8 variations are available below:
3
Grab Your Free Bonuses
The Free Bonuses are here too. Below is the 10Mediterranean-Inspired Meal Suggestions. Just Click to download. This document also contains the Guide called The Recommended Daily Protein Intake Chart & Fat Loss Pyramid for women over 50. Enjoy.
(This is a large file - allow it time to load )
Protein is now recognised as the #1 Macro we need to focus on as we move through our mid-life and especially throughout menopausal transition as we lose up to 1 - 3% of muscle mass, every year over 40. Forget restricted caloric intake, instead, as well as focusing on protein & fibre below is the 9-Minute Workout Fat Loss Pyramid to help you create a sustainable wellness guide to help you feel stronger, leaner and lighter.
The Other 8 Variations of the 9-Minute Workout
4
Join our exclusive & private Facebook Group:
Want to make the most of this journey? Share your goals in my Facebook Group, and let’s do this together!
Here's the link -https://www.facebook.com/groups/livinglighter
See you on the inside,
Sally
