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The 9-Minute Workout Page
Welcome back!
Everything You Need is on This Page!
Here's a list of what you will find on this page:
1
On this page there are two Instructional videos for you to start with today. Watch these first before you do any of the 9-Minute Workouts. Safety first. You can also download them for future reference.
2
My Original 9-Minute Workout. This is my go-to workout. I use this whenever I want a workout and need it done in 9 minutes. If I think about my workout and decide that I want to focus or work on other areas of the body then I modify this workout with components from one of the other 8 variations below.
3
TheFreeBonuses are here too. Scroll down to The 10 Mediterranean-Inspired Meal Suggestions. Click and download. And next to it is the useful Guide called The Recommended Daily Protein Intake Chart & Fat Loss Pyramid for women over 50. Remember, daily protein intake is critical to maintain muscle mass as we age.
4
The 8 Variations of the 9-Minute Workouts. These workouts are all variations of the original that focus on specific areas of the body. Depending on you and your lifestyle, you will want to change up your routines as you go along. All these are equally effective. Make it your policy to master each movement before you move on. And as you progress, add weighs or bands to increase the intensity - don't focus on doing more reps.
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Terms of Service:
The videos, materials and tools provided by Sally Thibault are intended to inform her clients. Sally Thibault is not a licensed health care professional. The information on the site is meant to inform, inspire and educate. This website content (including all audios, videos, and written materials) is intended as education and does not constitute a guarantee of any kind. The information herein is not a substitute for advice from a Doctor or other licensed Medical Practitioner on a medical condition. Accessing, downloading, listening to, or viewing the information on this site does not constitute a professional relationship with Sally Thibault. Sally Thibault does not guarantee the results of anyone using any of these materials.
INSTRUCTION VIDEOS
The Original 9-Minute Workout
YOUR BONUSES
Click on the image below to Download the Healthy Meal Suggestions - This is a large file - allow it time to load
The Protein Intake Guide & Fat Loss Pyramid
Protein is now recognised as the #1 Macro we need to focus on as we move through our mid-life and especially throughout menopausal transition as we lose up to 1 - 3% of muscle mass, every year over 40. Forget restricted caloric intake, instead, as well as focusing on protein & fibre below is the 9-Minute Workout Fat Loss Pyramid to help you create a sustainable wellness guide to help you feel stronger, leaner and lighter.
The Other 8 Variations of the 9-Minute Workout
Email Contact: sallythibault@gmail.com
