If you're a woman seeking genuine health improvements over endless dieting, here's some exciting news: when you prioritize your well-being, lasting fat loss, muscle retention, a revved-up metabolism, and daily vitality follow naturally.
It's not about quick fixes or fleeting changes; it's about nurturing your overall health and watching the fat effortlessly melt away. Want to know how it all works?
Discover the transformative synergy of clear brain fog, releasing belly fat, sleeping soundly and Tapping regularly —an approach that worked for me and can work for you too.
The 9-Minute Workout
Discover how woman are losing fat , building musccle and feeling stronger, leaner and lighter in 9 minutes a day.
Designed for women over 50 with muitple variations to cater for all levels.
THE 10 PRINCIPLES OF WELLNESS
A forever style of eating, living and being - based on life principles that form a guiding path to holistic wellness.
The 10 Principles of Wellness - {Support}
This Course is based on "Principles" - not guru hype or trendy weight loss jargon - just the true principles of health for your body mind and soul. These truth-based principles never change and will support women through their journey to becoming stronger, leaner and lighter. Remember that in your body all things need to work together to get a complete result. This program is to help you keep you mind in the game, you focus on who you want to become and your habits working for you.
The 10 Principles of Wellness form the SUPPORT Program for the TRME Program. As a self-paced program you customise your program and utilise the Support that you need as you need it. This course is to designed to be life changing so that you will NEVER need to OR want to go back. Lifetime Access to the program is included in the TRMe Program.
Join me for this Free 10 Video Series. Each day, for 10 days, you'll get a new video with strategies and secrets for staying younger.
Who said you can't look younger - even when you're over 50!!
10 Mediterranean-Inspired Meal Suggestions - FREE
Welcome to our collection of Mediterranean-Inspired meal plans specially designed for women over 50. And each meal has a minimum of 30 grams of protein per serving.
These nutritious and delicious meal suggestions incorporate the principles of the popular Mediterranean diet, known for its health benefits and great ingredients.
Each meal is thoughtfully crafted to provide a balance of nutrients, with at least 30 grams of protein per serving (or more - as marked). We invite you to explore these meal suggestions and discover delightful, nourishing recipes that can contribute to your healthy eating journey.
BONUS: Check out "The Importance of a Protein-Rich Diet" article to learn more about the benefits of protein for women over 50. Plus, don't miss the Protein Intake Guide included in the Meal Suggestions. Register for access:
Founder and Creator of:
Stronger Leaner Lighter and
The 9-Minute Workout