Unveiling the Truth: Why Diet Culture Has Led to Unwanted Fat - and the Solution
Over the past weeks, I've been part of an extraordinary group across Australia, involving around 4,000 people trialing this new weight management system. This revolutionary system, unlike anything I've encountered before, has one primary goal: to help you increase muscle mass while effectively shedding fat, including that stubborn visceral fat.
Witnessing the Transformative Shift: Stories from Diverse Journeys
Throughout this transformative process, I've had the honour of supporting people from various walks of life. The outcomes have been truly remarkable and inspiring. Some are experiencing rapid kilo loss, while others are on a steady, albeit slower, journey. We're witnessing incredible inches/centimetre reductions in some, while others are gradually getting there. Energy levels are soaring for a few, while a handful navigate hunger pangs and temporary energy lows. And everyone is getting results.
Unraveling the Mystery: The Key to Effective Fat Loss
So, what sets the fast fat-loss achievers apart from the rest? It might seem counterintuitive, but the secret lies in consuming more, particularly protein-rich, foods. Let me explain.
Unlocking the Nutritional Puzzle: The Role of Key Ingredients
The first 15 days on this system introduces a blend of potent ingredients, including Moringa, Turmeric, Curry Leaf, Prickly Pear, Guar Gum, and Mulberry Leaf. Two of these ingredients, Guar Gum and Mulberry Leaf, work to curb cravings and provide a lasting feeling of fullness. Meanwhile, the remaining four ingredients are designed to enhance your metabolism, ensuring fat loss without sacrificing muscle mass. You'll note that these same ingredients have been used in Ayurvedic medicine for centuries. Finally, science meets common sense.
The Cornerstones of Muscle Growth: Resistance and Protein
To build and sculpt lean muscle, two crucial factors come into play:
1. Resistance Exercise for Muscle Growth: Embracing resistance training is pivotal for promoting the growth of lean muscle tissue. To do this - here's my 9 -Minute Workout.
2. Amplified Protein Intake: Perhaps the most intriguing aspect is the role of protein.
It's a game-changer that many often misunderstand due to our old misconception about calories.
Cracking the Protein Paradox: A Nutritional Breakthrough
The hesitation around increasing protein consumption often stems from the misbelief that more protein equals more calories, which could lead to weight gain. However, protein is an essential macronutrient, an intricate building block for your body's repair and growth. From cell regeneration to hormone regulation, protein plays a paramount role.
Unveiling the Metabolic Magic: Protein's Thermogenic Effect
Beyond its essential functions, protein has a remarkable thermogenic effect, (meaning it heats up your metabolism) substantially elevating your metabolism and calorie-burning potential. Research showcases this impact, revealing that overweight women who embraced a protein-rich diet lost an impressive 11 pounds (5 kg) in just 12 weeks, without deliberately restricting their food intake.
The Power of a Modest Increase: Maintaining and Thriving
Small shifts can yield significant results. A modest rise in protein intake, from 15% to 18% of your daily calories, has been shown to reduce weight regain by an astounding 50%. It's a testament to the profound influence of protein on long-term weight management.
Empowering Your Journey: The Fusion of Protein and Supplements
The remarkable synergy between amplified protein intake and the transformative supplements in this program empowers you to shed fat while preserving and enhancing your precious muscle mass. Essentially important, especially for women over 50, who have, in the past, tried calorie restriction as the way to lose weight only to wreak havoc on their metabolism! Get the FREE Daily Protein Intake Guide for women over 50.
Dismantling Diet Culture: The Path to True Transformation
The notion that low calories is the ultimate answer to sustainable weight loss has been DEBUNKED. Diet culture has inadvertently left us under-muscled, protein-deficient and processed foods overloaded! Especially in the promotion of convenience foods sold as ‘healthy or low fat!” It’s time for a paradigm shift.
Elevate Your Journey: Unveiling Stronger, Leaner and Lighter. You
Our ongoing program not only triggers remarkable fat loss but also unveils a unique benefit: Participants are witnessing a DECREASE in their biological age, often by up to a year within the initial 15 days. Imagine that: enhanced metabolism, reduced fat, and a younger biological clock – all in unison.
Your Invitation: Embrace Change, Seize the Opportunity
We are excited that Australia is the first Western country to have these supplements approved and available for the Public Launch - now underway. I extend a personal invitation to you. Step out with more energy, and vitality PLUS feeling stronger, leaner and lighter.
Get in touch with me by email and I will send you all the details.
Wishing you health, vitality, and boundless energy,
Hi, I’m Sally …
Midlife Womens Coach
Founder & Creator of:
The Stronger Leaner Lighter Program, and
The 9--Minute Workouts
STAY UPDATED:
Founder and Creator of:
Stronger Leaner Lighter and
The 9-Minute Workout